It is time to have a new relationship with your reality and let that show you how to trust your instincts. Let go of your false coping skills and move forward.

Students and athlete empowerment coaching builds confidence and a more consistent positive mental mindset. Diminishes anxiety.

Literally walking a bridge on the day of my divorce, symbolized walking out of one chapter and into another. Is it time for you to walk a bridge?

Ever have that song that absolutely drives you crazy, keeps playing over and over in your mind, and you just can’t get it to stop??? Our self-limiting, fear-based beliefs are just that! They spin and will continue to spin until we choose to sing a new song. But how to go about that ...

Have you been letting fear hold you back?

(Spoiler Alert) Holding back keeps everything
that you WANT out too!

Love

Relationships

Career Change

Health and well-being

Marital Decisions

Discovering your true passions,

Inner peace ...

Holding back from things we're afraid of seems safe,
but really, it is false security.

The fear is still there. It hasn’t gone anywhere.

Deep down the ‘threat’ is STILL there!

You have just hidden it under the rug...

Holding back breeds more fear and pulls you
down deeper into your 'bunker'.  

And all the whi...

Are you creating a life you love?

Or,

Does it feel like life is creating you?

If you’re not living a life you love…

you are, unknowingly, allowing life to create you.

In actuality, only You can be the creator of your life.

However, there is a way that you deliberately and consciously can

create what you love, what feels good to you,

and not what doesn’t.

Isn't it time to learn how?
Isn’t it time to truly create the life you want and are unconditionally worthy of?

Learning how to embody the tools, techniques and awarenesses place you...

So much ranting and venting going on.... And I get it. I've done it. I had many years of having a 'victim' mode mentality.  "Why me. Why is this happening to me. I guess I'm stuck this way, with 'this' -whatever 'this' is." And there was a LOT of this!  "I guess I'll always feel sad, depressed, anxious..". Ick.

What I have learned along the way is that when you focus on the problem... not only do you continue to see the problem, you get MORE OF the problem.

When we continually throw out there what we don't wan...

After that energy session back on March 10th, I’ve been pondering the word SHACKLE...
 

I’m finding I really don’t like this word!  It’s feels strong and harsh. It makes me feel uncomfortable.
It is a good visual statement however. I turn to my trusty Thesaurus.

Shackle:

Restrain

Hold back

Bind

Box up

Hinder

Imprison

Bottle up

Cork

Constrain

Prevent

Inhibit

How have I done these throughout my life?

How am I still restraining, or holding back, or hindering myself… hmm.

What and Who are the people, old habits, negative beliefs, autopilot re...

On March 10, 2016 I had an Energy Touch Session. I know that these sessions are helpful in revealing what needs to come to the surface... to my awareness, to be seen and released. I was really feeling ready for some good awarenesses this afternoon...

At one point in the session I had the feeling of a shackle around my ankle. Mary asked me who I felt I was shackled to. My husband was the first to come into view. We are almost through our Collaborative Divorce process and although we aren’t living together and are beginning t...